Four Miles of Bliss

Four miles of bliss… Bliss is a huge overstatement – more enjoyable is more accurate. I’ve discussed how I feel about music (click here for a recap), and I have to tell you, running to music is absolutely mandatory. I’ve realized that I make connections with my music and each song has meaning in my life. Below I’ve attached 10 songs from my 4 mile playlist, some lyrics, and videos. Be warned- some of the songs are absolute garbage (I’m lookin’ at you Ke$ha and Pitbull) but they get me moving. Others make my heart melt and are absolute favorites. I’ve italicized my personal reviews on my music choices and included lyrics that are:

a) ridiculous.


b) speak to my soul (I’m so corny I know).

1. Pitbull & Ke$ha- Timber 

I can’t help it. This song is catchy. This is how I started my run. I can’t help but imagine a ho-down to this song with it’s odd country-esque rhythm. Is this song serious? Why do I like it?! Help!

It’s going down, I’m yelling timber
You better move, you better dance
Let’s make a night you won’t remember
I’ll be the one you won’t forget

2. Sublime – Seed

This song makes me want to rock out. Sublime reminds me of summer and rebellion. I can’t post their lyrics- a little to risque for some of you folks (Hi grandma!) 

3. Passion Pit – Sleepy Head

When I realized John and I had to become friends it was in between talks of Always Sunny in Philadelphia and his cell phone ringing out this song. We hit it off immediately and now I call him my ride or die B. 

4. Matt & Kim – It’s Alright

I think Matt and Kim are the bee’s knees. Running music? I’m not sure. But I love them and I love this video- you have to watch it. 

5. Matt & Kim – Let’s Go

See above. I secretly want to be as awkward and awesome. Not so secret anymore… And the lyrics below, how essential are those words?

Say what you wanna say
Make it mean everything

6. Edward Sharpe and the Magnetic Zeros – Home

Every lyric to this song makes me warm and fuzzy inside. This song can be the anthem for anyone in your life. What do I mean exactly? Lyrics like these:

Laugh until we think we’ll die,
Barefoot on a summer night
Never could be sweeter than with you

The video below is not the actual video or version, but I had to attach it due to adorable-ness. 

7. MGMT – Electric Feel

I love running to the beat when this song comes on- it’s bizarre, it’s trancy, and it makes me run completely erratically, but it makes me feel like a hippie chick and I think that’s groovy.

8. Blink 182 – Dammit

Hello! How can this song not get to you?! This song is being young: “Well I guess this is growing up” – when I was in high school that line made panic set into my entire being- is this growing up?! Also, the song makes me want to mosh. Where are my Etnies? 

Please look at these babies too!

9. Big Boi – Shutterbug


10. Wiz Khalifa – Black and Yellow 

I can’t explain the love I have for this song, but it makes me want to run. This is my pump up song- when it comes on I’m good for another mile. And this is how I completed my run yesterday.

What are your running songs? I would love some input! 

Run Hard when it’s Hard to Run

Run hard when it’s hard to run. 

Those are the fabulous words my mom chose to engrave on my Hanukkah nano. Which I love.

Those words made me address my own hidden fears- Am I running as hard as I could be?

When I began running I could feel my heart in my throat. At times two miles seemed nearly impossible, but there I was, day in, day out running it. Gradually I made my way from a 12 minute mile, to 11 minutes, to 10, to 9, and even 8. I continued to run two miles, but the difficulty of the run shifted. I was finding new challenges within the same distance. I would go on rainy days. Or days that seemed too hot. Or the sun was blinding. I didn’t care because I had a goal in mind- I needed to do my two miles and I needed to run 52 miles per month. It’s what I promised myself. By my first month I made the shift and conquered three miles but continued to regularly run two. By my third month running, the once challenging 2 miles became easy, but it was comfortable. I had made the transition into somewhat of a runner. Hello, I now own running sneakers. And they are so hip. But could I do more than my comfortable two miles? 


If there’s something I’ve learned through my escapades in trying to be healthy it’s that the brain is a powerful thing. And mine is super powerful- in a negative way. Usually when I hit the two mile marker I hear my brain- you’re good- you earned pizza today! She’s such a bitch, that brain of mine. I start to think I can do more, but she talks me out of it. But your knees… don’t forget your knees- they are so delicate. And you also earned that pizza. You must be famished from exerting so much energy. BRAIN! 

So, today I shut my brain off. I literally told her to shut her trap, I looked dead ahead, and I ran. I got to two miles- keep going, you feel good. I got to three miles- I actually feel good. And then a great song came onto my Hanukkah nano, and it hit me- just keep going. And I did! Today I ran four miles- the most I have ever done. And I feel fantastic. Take that brain. You negative Nancy. 

John wasn’t feeling too hot after that ten year reunion I filled you in on, so he just snapped some pictures as I completed my run- I recognize how creepy this looked to everyone around us, but it was imperative that this day go down in my personal history. 



FEELING LIKE A CHAMPION! A sweaty, disgusting, champion. 

And that my friends is the story of the first time I ran four miles. Thanks for reading along! Tomorrow I will discuss- songs to listen to when running four miles. Now, I will leave you with what the gym left with me today:

222Yep. It’s real. This is really a class at my gym now.